Fitness Classes – Every Friday

Hello everyone,

The Fondation Campus Biotech Geneva is pleased to offer a series of 10 sports classes that will take place on Fridays during the next semester from 12:00 p.m. to 1:00 p.m.
Our common goal?  To get moving, let off steam, and take care of our health in a friendly atmosphere.
The classes will be divided into three parts:

Mobility + muscle warm-up (10 minutes)
1. Unlock your joints after sitting.
2. Activate circulation + increase heart rate.
3. Prepare your body and mind for the session.

Cardio, full-body strengthening (30-40 minutes)
1. Improve endurance and cardio-respiratory capacity.
2. Strengthen key muscles (core, legs, back) to limit work-related tension.
3. Increase energy and focus for the rest of the day.

Calm time (8-10 min)
1. Lower stress levels and promote mental recovery.
2. Improve emotion management and mental clarity.
3. Leave the session feeling calm, centered, and proud of yourself!

Dates: 
March 6, March 20, March 27, April 24, May 8,
May 22, May 29, June 5, June 12, June 19

Time: 12:00 p.m. – 1:00 p.m.

Location: Atelier des Saveurs

Prices for the entire semester (10 classes):
– Internal: 130 CHF
– External: 180 CHF

Registration is now open here before 23rd February! Places are limited.