{"id":4450,"date":"2026-02-17T08:35:24","date_gmt":"2026-02-17T08:35:24","guid":{"rendered":"https:\/\/campusbiotech.ch\/?post_type=events&p=4450"},"modified":"2026-02-17T08:35:35","modified_gmt":"2026-02-17T08:35:35","slug":"cours-de-sport-les-vendredis","status":"publish","type":"events","link":"https:\/\/campusbiotech.ch\/fr\/events\/cours-de-sport-les-vendredis\/","title":{"rendered":"Cours de sport les vendredis"},"content":{"rendered":"

Bonjour \u00e0 toutes et \u00e0 tous,<\/p>\n

La Fondation Campus Biotech Geneva a\u00a0le plaisir de vous proposer un cycle de 10 cours de sport qui auront\u00a0lieu\u00a0les vendredis du prochain semestre de 12h \u00e0 13h.<\/p>\n

Notre objectif commun ?\u00a0 Bouger, se d\u00e9fouler et prendre soin de sa sant\u00e9 dans une ambiance conviviale.<\/p>\n

Les cours se d\u00e9rouleront en 3 parties :
\nMobilit\u00e9 + r\u00e9veil musculaire <\/strong>(10 minutes)
\n1. D\u00e9verrouiller les articulations apr\u00e8s une position assise.
\n2. Activation de la circulation + augmentation fr\u00e9quence cardiaque.
\n3. Pr\u00e9parer le corps et l\u2019esprit \u00e0 entrer dans la s\u00e9ance.<\/p>\n

Cardio, renforcement full body <\/strong>(30-40 minutes)
\n1. Am\u00e9liorer l\u2019endurance et la capacit\u00e9 cardio-respiratoire.
\n2. Renforcer les muscles cl\u00e9s (tronc, jambe, dos) pour limiter les tensions li\u00e9es au travail.
\n3. Augmenter l\u2019\u00e9nergie et l\u2019attention pour le reste de la journ\u00e9e.<\/p>\n

Temps calme <\/strong>(8-10 min)
\n1. Abaisser le niveau de stress et favoriser la r\u00e9cup\u00e9ration mentale.
\n2. Am\u00e9liorer la gestion des \u00e9motions et la clart\u00e9 d\u2019esprit.
\n3. Quitter la s\u00e9ance apais\u00e9, recentr\u00e9 et fier de soi !<\/p>\n

Dates<\/strong> :
\n6 mars, 20 mars, 27 mars, 24 avril, 8 mai,<\/strong>
\n22 mai, 29 mai, 5 juin, 12 juin, 19 juin<\/strong><\/p>\n

Horaire<\/strong> : 12h00 \u2013 13h00<\/p>\n

Lieu<\/strong> : L’Atelier des saveurs<\/p>\n

Tarifs pour l\u2019ensemble du semestre<\/strong>\u00a0(10 cours):
\n– Internes: 130\u00a0CHF
\n– Externes : 180\u00a0CHF<\/p>\n

Les inscriptions sont ouvertes d\u00e8s maintenant ici<\/a>\u00a0avant le 23 f\u00e9vrier! Les places sont limit\u00e9es.<\/p>\n

Sportivement.<\/p>\n","protected":false},"author":9,"featured_media":4449,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"event_types":[],"class_list":["post-4450","events","type-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCours de sport les vendredis - Campus Biotech<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/campusbiotech.ch\/fr\/events\/cours-de-sport-les-vendredis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de sport les vendredis - Campus Biotech\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 toutes et \u00e0 tous, La Fondation Campus Biotech Geneva a\u00a0le plaisir de vous proposer un cycle de 10 cours de sport qui auront\u00a0lieu\u00a0les vendredis du prochain semestre de 12h \u00e0 13h. 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