{"id":5019,"date":"2026-07-07T07:14:51","date_gmt":"2026-07-07T07:14:51","guid":{"rendered":"https:\/\/campusbiotech.ch\/?post_type=events&p=5019"},"modified":"2026-07-07T07:14:51","modified_gmt":"2026-07-07T07:14:51","slug":"cours-de-sport","status":"publish","type":"events","link":"https:\/\/campusbiotech.ch\/fr\/events\/cours-de-sport\/","title":{"rendered":"Cours de sport"},"content":{"rendered":"

Bonjour \u00e0 toutes et \u00e0 tous,<\/p>\n

Parce que la premi\u00e8re \u00e9dition a \u00e9t\u00e9 un grand succ\u00e8s, la Fondation Campus Biotech Geneva a\u00a0le plaisir de vous proposer un nouveau\u00a0cycle de 10 cours de sport qui auront\u00a0lieu\u00a0les vendredis\u00a0de 12h \u00e0 13h.<\/p>\n

Bouger, se d\u00e9fouler et prendre soin de sa sant\u00e9 dans une ambiance conviviale reste l’objectif de ces s\u00e9ances.<\/p>\n

Les cours se d\u00e9rouleront en 3 parties :<\/p>\n

Mobilit\u00e9 + r\u00e9veil musculaire <\/strong>(10 minutes)
\n1. D\u00e9verrouiller les articulations apr\u00e8s une position assise.
\n2. Activation de la circulation + augmentation fr\u00e9quence cardiaque.
\n3. Pr\u00e9parer le corps et l\u2019esprit \u00e0 entrer dans la s\u00e9ance.<\/p>\n

Cardio, renforcement full body <\/strong>(30-40 minutes)
\n1. Am\u00e9liorer l\u2019endurance et la capacit\u00e9 cardio-respiratoire.
\n2. Renforcer les muscles cl\u00e9s (tronc, jambe, dos) pour limiter les tensions li\u00e9es au travail.
\n3. Augmenter l\u2019\u00e9nergie et l\u2019attention pour le reste de la journ\u00e9e.<\/p>\n

Temps calme <\/strong>(8-10 min)
\n1. Abaisser le niveau de stress et favoriser la r\u00e9cup\u00e9ration mentale.
\n2. Am\u00e9liorer la gestion des \u00e9motions et la clart\u00e9 d\u2019esprit.
\n3. Quitter la s\u00e9ance apais\u00e9, recentr\u00e9 et fier de soi !<\/p>\n

Dates<\/strong> :
\n18 septembre, 25 septembre, 2 octobre, 9 octobre, 16 octobre, 6 novembre, 20 novembre,\u00a027 novembre, 4 d\u00e9cembre, 11 d\u00e9cembre.<\/strong><\/p>\n

Horaire<\/strong> : 12h00 \u2013 13h00
\nLieu<\/strong> : L’Atelier des saveurs
\nTarifs pour l\u2019ensemble du semestre<\/strong>\u00a0(10 cours):
\n– Internes \/ Partenaires : 130\u00a0CHF (FCBG, UNIGE, EPFL, HUG \/ WYSS CENTER, HEPIA)
\n– Externes : 180\u00a0CHF (Tous les autres membres du campus)<\/p>\n

Les inscriptions sont ouvertes d\u00e8s maintenant ici<\/a>\u00a0avant le 4\u00a0septembre ! Les places sont limit\u00e9es.<\/p>\n

FCBG Team<\/strong><\/p>\n","protected":false},"author":9,"featured_media":5018,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"event_types":[],"class_list":["post-5019","events","type-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCours de sport - Campus Biotech<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/campusbiotech.ch\/fr\/events\/cours-de-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de sport - Campus Biotech\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 toutes et \u00e0 tous, Parce que la premi\u00e8re \u00e9dition a \u00e9t\u00e9 un grand succ\u00e8s, la Fondation Campus Biotech Geneva a\u00a0le plaisir de vous proposer un nouveau\u00a0cycle de 10 cours de sport qui auront\u00a0lieu\u00a0les vendredis\u00a0de 12h \u00e0 13h. 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