Gym Classes

Hello everyone,

Since the first series was such a great success, the Fondation Campus Biotech Geneva is pleased to offer a new series of 10 sports classes that will take place on Fridays from 12:00 p.m. to 1:00 p.m.

The goal of these sessions remains to get moving, let off steam, and take care of our health in a friendly atmosphere.

The classes will be divided into three parts:

Mobility + muscle warm-up (10 minutes)
1. Unlock your joints after sitting.
2. Activate circulation + increase heart rate.
3. Prepare your body and mind for the session.

Cardio, full-body strengthening (30-40 minutes)
1. Improve endurance and cardio-respiratory capacity.
2. Strengthen key muscles (core, legs, back) to limit work-related tension.
3. Increase energy and focus for the rest of the day.

Calm time (8-10 min)
1. Lower stress levels and promote mental recovery.
2. Improve emotion management and mental clarity.
3. Leave the session feeling calm, centered, and proud of yourself!

Dates: 
September 18, September 25, October 2, October 9, October 16, November 6, November 20, November 27, December 4, December 11.

Time: 12:00 p.m. – 1:00 p.m.
Location: Atelier des Saveurs
Prices for the entire semester (10 classes):
– Internal / Partners : 130 CHF (FCBG, UNIGE, EPFL, HUG / WYSS CENTER, HEPIA)
– External: 180 CHF (All other members of the campus)

Registration is now open here before September 4! Places are limited.

FCBG Team